Te Whare Whakaruruhau: Trauma Informed Practice

Did you know that how you breathe can affect your stress levels, focus, and overall well-being? Anthony Sandford's latest blog "Just Shut Your Mouth" explores the surprising impact of nasal versus mouth breathing, revealing how something as simple as keeping your mouth closed can improve health and cognitive function. Backed by science, this article delves into the physiological effects of breathing and why it matters for learning, performance, and everyday life. Click the link to read on.

A shout out to Ve Grant-Lawlor who let us know about Breath, the book we didn't know we always needed.

https://www.nzrtlb.net.nz/post/just-shut-your-mouth